When you begin embarking on your weight loss journey, it can be very tempting to adopt an extreme approach to dieting. Although taking extreme measures can seem like an appealing way of dropping a lot of weight quickly, there are many dangers surrounding extreme dieting for weight loss. Muscle Loss One of the most common [...]
Are you considering using the services of a personal trainer? Are you unsure what advantages come from using a trainer? If you answered “Yes” to either question, or would like to know more about how a trainer can help you, then check out the following list of benefits: Injury Prevention First and foremost, personal trainers [...]
Under eating can be defined as the process of eating less than the amount of calories your body requires. In short periods, under eating can be synonymous with dieting and often used as a means for losing weight in people who are generally healthy overall. Unfortunately, undereating can also become dangerous and destructive if [...]
Stretching is often considered a physical activity done by athletes or individuals getting ready for the gym. However, stretching is more than just something a person does before participating in a strenuous activity. In fact, stretching can actually improve one’s quality of life in a variety of ways. How does stretching work? There are five [...]
Everyone knows that weight loss should ideally be achieved by maintaining a healthy lifestyle of frequent exercise and quality nutrition; however, there are some situations – such as with the morbidly obese – where losing weight the ‘natural’ way becomes less and less feasible. When conventional methods of weight loss have failed, many people [...]
Strength training is any form of physical exercise that uses resistance to prompt muscular contraction, with the goal of building muscular strength, endurance or size. In addition to muscular benefits, strength training can also improve bone health, joint integrity and function, reduce bad cholesterol, and improve overall cardio functioning. Another fantastic benefit that strength training [...]
Over 80 percent of all adults experience some form of low back pain[i]. It’s the number one reason why people miss work and it equally affects both men and women. Low back pain can be categorized as either acute, subacute or chronic depending on how long the pain lasts. Typically low back pain and subsequent [...]
Exercise might be one of the last things on a woman’s mind while she’s pregnant. The changes in her body and her life are more than enough to keep her preoccupied for the next nine months. However, over the last decade, scientists and other medical professionals have discovered that exercising during pregnancy can have a [...]
Frequent, moderate-intensity exercise is essential to keeping a strong and healthy body, but there is such a thing as having too much of a good thing Regular, intense exercise can actually place a considerable strain on the body’s various systems, and as the body struggles to recover from the extremes it is put through during [...]
Over the last decade, a wealth of research has concluded that breakfast is definitely the most important meal of the day. In fact, not only does breakfast have a great deal of health benefits, skipping breakfast can actually be a serious detriment to your body. However, it’s very important to eat a healthy breakfast that [...]
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